145 entries using 16,600 words stored in 95,271 bytes.
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3 static pages using 787 words stored in 4,284 bytes.
17,102 votes stored in 2,811 bytes.

Swim 2400 yds/ 1 hour (3.37).
20 mile bike/Goodbye to my bike (3.36).
Starting the week off right (3.23).
Don't Come Here for Motivation (3.17).
Bike with intervals (3.16).
62 mile bike (3.15).
3 Days before the Marathon (3.15).
Chinese Food Takeout! Yeah! (3.15).
10 mile run (3.14).
2200 Yard swim (3.14).

I AM AN IRONMAN!! (900).
Ironman Sunday is tomorrow (855).
Lake water temp 60 deg F (650).
20 mile bike/Goodbye to my bike (566).
4 miles ind CDA (509).
Welcome to Beautiful Coeur d'Alene (439).

I AM AN IRONMAN!! (78).
Don't Come Here for Motivation (31).
I miss my bike (18).
Lake water temp 60 deg F (6).
Ironman Sunday is tomorrow (6).
Swim at T/C community pool (3).
Bike - Run and bis, tris and core muscle strength training (3).
One Week to Go - So I'm taking a day off (3).
Welcome to Beautiful Coeur d'Alene (3).
4 miles ind CDA (3).

I AM AN IRONMAN!! (4).
I miss my bike (1).
Don't Come Here for Motivation (1).
Taking a day off (0).
10 mile run (0).
Long run - 16 miles (0).